What Oprah Gets Right On Dieting and Nutrition

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Personal struggles aside, Oprah does offer some sound advice on general healthful eating habits and exercise plans. Dr. David L. Katz and Dr. Mehmet Oz, both resident heath experts on The Oprah Winfrey Show and columnists in Oprah's magazine, have a slew of credentials to back the nutrition tips they give to Oprah audiences. Newsweek.com is serving up five of their best tips: 1. Nutrient-rich foods 2. Identifying why/when you eat 3. Setting food boundaries 4. Limiting portion sizes 5. Dieting for life "Anyone can reduce calories for a certain amount of time, but if they haven’t really made a lifestyle change, rather just some rules and restrictions, then the weight loss doesn't last over time," says Lona Sandon, food and nutrition expert for the American Dietetic Association. "It comes down to changing the way you eat." For the complete story, check out http://blog.newsweek.com/blogs/thehumancondition/archive/2009/05/30/what-oprah-gets-right-on-dieting-and-nutrition.aspx

Author: John McGran

Archived posts 2009

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